Between 40-hour work weeks, children that need all of your attention always, maintaining friendships and relationships, or whatever it may be that’s keeping you busy all of the time, taking time out of your schedule for self-care can seem like a difficult task. And while it may take some intentionality, it is KEY to staying sane, healthy, and happy when it seems like everything around you is running 100 miles per minute.
I have learned (the HARD way) over the years that taking time for myself is not only good for me, it’s also good for my family AND my clients, as I am generally in a better mood and more clear-minded. Whether self-care means exercising, quiet time, reading, taking a hot bath… Just make the time to do it! I’ve selected some of my favorite self-care items below to include in this week’s Gift Guide Series: The Self-Care Box! This curated collection is full of goodies that I know you will LOVE.
52 Lists for Calm | Journaling inspiration for soothing anxiety and creating a peaceful life. This is great for anyone looking to bring more peace and calm into their lives (and who isn’t?), this journal includes lists and tips specially designed to soothe the stressed-out soul.
Mast Almond Butter Chocolate | We love Mast for these reasons: Simple, delicious, organic ingredients. Ethically sourced and stone milled. Sustainably sourced. Less sugar, minimal processing, and eco-friendly packaging. Not to mention… Absolutely delicious.
Wooden Safety Matches | A pretty jar of matches is ESSENTIAL to lift up your spirits (and light your candle, of course)!
Capri Blue Pomegranate Citrus Candle | This candle has a soft touch sure to brighten any room. With a modern design and scents of grapefruit, pomegranate and rose, this faceted jar will transport your space from drab to fab in seconds.
Herbivore Pink Clay Soap Bar | French Pink Clay, a gentle clay known for drawing out impurities, cleanses without stripping or drying out your skin. A silky smooth lather helps soften skin with a light citrus and floral scent.
LAPCOS Sheet Masks | Nothing says “relaxation” like sheet masks. This lyocell sheet mask harnesses Honey extract to soothe stressed complexions with its nourishing properties. It helps restore skin’s elasticity, leaving your complexion feeling velvety soft.
